Smart carb helps you Create your healthy-eating plan by chosing your food preferences from the list and we will creat your daily menu based on the calories you decided to follow. Smart carb team have chosen the food groups distribution carefully to help you manage your weight reduction nutritional therapy wisely and control hunger and food craving during the day. Whether you diagnosed withObesity, overweight or trying to maintain healthy weight, Smart carb team develpoed a healthy-eating plan for you. If choose this diet, feel free to add lemon on your dishes at your preferences. If you would like perform intermittent fasting , it is your choice to join 2 meals in one